Sunshine D3 supplement enhances Vitamin D3's functions for optimal calcium absorption, bone health, and immune support. Alfalfa, Boron, Copper, Magnesium and Vit K2, synergistically boost D3 efficacy, ensuring strong bones, improved nutrient uptake, and overall well-being.
1 x capsule daily with food
Do not exceed this dosage.
Ingredients as traditionally used for this supplement.
Vit D3 Cholecalciferol
4000 IU’s
Vit K2: 40mcg
MCT Oil powder
Alfalfa
Ashwagandha
Black pepper
Boron
Copper
Dandelion
Fulvic Acid
L-Arginine
L-Citrulline
L-Glutamine
L-Lysine
L-Proline
L-Tyrosine
Magnesium
Maitake Mushrooms
Manganese
MCT oil powder
N-Acetyl L-Cysteine
Proline
Taurine
Vit A, B6, B12, C, D3, K2
Zinc
Other African herbs
Alfalfa: Rich in vitamins and minerals, supports nutrient absorption and bone health by optimizing Vitamin D3 effectiveness.
Ashwagandha: Enhances the body's ability to utilize Vitamin D3 by reducing inflammation, improving nutrient absorption, and promoting overall health.
Boron: Enhances Vitamin D metabolism and extends its half-life, supporting bone health, and regulating calcium and magnesium levels.
Copper: Supports red blood cell formation and overall health. Activates Vitamin D3 and supports the immune system.
Dandelion: Supports the effectiveness of Vitamin D3 and aids in detoxification, nutrient absorption, and promoting overall kidney function.
Fenugreek: Enhances nutrient absorption and digestion, ensuring effective Vitamin D3 utilization, and supporting overall gut health and function.
Fulvic Acid: Improves cellular uptake of Vitamin D3, reducing oxidative stress, enhancing nutrient delivery, and supporting overall cellular health.
L-Arginine: Enhances blood flow and distribution of Vitamin D3, supporting cardiovascular health, and improving overall nutrient delivery efficiency.
L-Citrulline: Supports nitric oxide production, improving blood flow and Vitamin D3 distribution, enhancing vascular health and nutrient delivery.
L-Lysine: Supports calcium absorption and bone density, aiding Vitamin D3 effectiveness, and promoting overall skeletal health.
L-Tyrosine: Supports neurotransmitter production and thyroid function, aiding Vitamin D3 utilization, and promoting cognitive health.
Magnesium Bisglycinate: Converts Vitamin D into its active form, supporting bone health, nutrient absorption, and preventing magnesium deficiency.
Maitake Mushrooms: Contain Vitamin D2 and support immune function and nutrient absorption, enhancing overall health and immunity.
Manganese: Supports bone formation and enzyme activation related to Vitamin D, promoting overall skeletal health.
MCT Oil Powder: Enhances the absorption of fat-soluble vitamins, supporting Vitamin D3 effectiveness, and providing a rapid energy source.
N-Acetyl L-Cysteine: Enhances the immune system and reduces oxidative stress, supporting Vitamin D3 effectiveness, and improving respiratory health.
Proline: Supports collagen formation, essential for bone and connective tissue health, and promoting overall structural integrity.
Vitamin A: Supports Vitamin D utilization and overall tissue health, enhancing immune function and vision.
Vitamin B12: Supports bone health and aids in the formation of red blood cells, promoting overall skeletal health.
Vitamin B6: Supports collagen synthesis, a process crucial for bone health, and promoting overall metabolic processes.
Vitamin D3 (Cholecalciferol): Vital for calcium absorption, bone health, and overall physiological balance, promoting skeletal and immune health.
Vitamin K2 (MK-7): Works synergistically with Vitamin D to regulate calcium metabolism and bone health, preventing arterial calcification.
Zinc: Supports immune function and Vitamin D3 utilization, aiding calcium absorption and bone health, promoting overall skeletal integrity.
Not suitable for pregnant or breastfeeding women, children, or people using blood thinning medication.
Protect from sunlight.
Store below 25°c.
What is Vitamin D3?
Vitamin D3 (Cholecalciferol):
Definition: Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is crucial for maintaining several aspects of health, particularly bone health. It is one of the two main forms of vitamin D, the other being vitamin D2 (ergocalciferol).
Sources: Vitamin D3 can be obtained from:
Functions:
Metabolism:
Recommended Dosage: The recommended daily intake of Vitamin D3 varies based on age, sex, and health status:
Higher doses may be necessary for individuals with deficiencies, certain medical conditions, or limited sun exposure, but these should be determined by a healthcare provider.
Deficiency Symptoms:
Conclusion: Vitamin D3 is essential for overall health, particularly for maintaining strong bones, supporting the immune system, and regulating calcium levels. Adequate sunlight exposure, dietary intake, and supplementation when necessary are crucial for ensuring optimal Vitamin D3 levels.
Importance of Vitamin D3 for Calcium Management in Arteries and the Body:
Calcium Absorption:
Bone Health:
Calcium Homeostasis:
Prevention of Arterial Calcification:
Cardiovascular Health:
Calcium Distribution:
Conclusion: Vitamin D3 is essential for the proper management of calcium in the body. It ensures efficient calcium absorption from the intestines, supports bone mineralization, and works synergistically with Vitamin K2 to prevent calcium deposition in soft tissues, particularly arteries. This coordinated effort helps maintain strong bones, prevents arterial calcification, and supports overall cardiovascular health. Adequate levels of Vitamin D3, along with Vitamin K2, are crucial for balanced calcium metabolism and overall physiological well-being.
How and why calcium gets trapped in the tissues instead of the bones
The improper deposition of calcium in soft tissues, rather than being directed to bones, can be attributed to several factors. Understanding the mechanisms involved provides insight into why calcium may get trapped in tissues:
Lack of Vitamin K2 Activation:
Insufficient Vitamin D3 Activation:
Calcium Imbalance:
Inflammation and Tissue Damage:
Aging and Hormonal Changes:
Genetic Predisposition:
Understanding these factors helps emphasize the importance of maintaining a balance in key vitamins, particularly Vitamin D3 and K2, as well as adopting a lifestyle that supports overall bone health and calcium homeostasis.
Recommended daily dosage for Vit D3 and K2
The recommended daily dosage for Vitamin D3 (Cholecalciferol) and Vitamin K2 can vary based on factors such as age, sex, health conditions, and individual needs. Here are general guidelines:
Vitamin D3 (Cholecalciferol): The recommended daily intake of Vitamin D can vary. In general, the Recommended Dietary Allowance (RDA) for adults is around 600 international units (IU) or 15 micrograms (mcg) per day. However, individual needs can differ based on factors like age, sun exposure, and health conditions. Some experts suggest higher levels, especially for individuals with limited sun exposure. A common supplemental dose might range from 1,000 to 4,000 IU per day, but it's crucial to consult with a healthcare professional for personalized advice.
Vitamin K2: The Recommended Dietary Allowance for Vitamin K has not been established as extensively as for other vitamins. However, for Vitamin K2, commonly measured as menaquinone-7 (MK-7), typical supplemental doses can range from 50 to 200 micrograms (mcg) per day. It's important to note that some individuals may obtain sufficient Vitamin K2 from dietary sources.
Symptoms of Vitamin K1 & K2 deficiencies
Symptoms of Vitamin D deficiency
Dangers of Vitamin D3 Deficiency:
In summary, Vitamin D3 deficiency can have wide-ranging effects on health, impacting bone integrity, muscle function, immune response, mental health, cardiovascular health, and overall well-being. Maintaining adequate levels of Vitamin D3 is crucial for preventing these adverse health outcomes.
What are the dangers of Vit K deficiencies?
What happens medically when vitamin K2 & D3 cleans out the calcium deposits from the body
In essence, the combined action of Vitamin K2 and D3 is a sophisticated interplay that regulates calcium dynamics, ensuring its optimal utilization in various physiological processes throughout the body. This intricate process contributes to overall health by preventing pathological calcification and promoting the proper functioning of multiple organ systems.
The Connection Between Magnesium and Vitamin D3
Consequences of Deficiency in Both Magnesium and Vitamin D3:
Supplementation Recommendations:
Should Vitamin D3 be taken with our without food?
Vitamin D3 supplements, particularly when combined with magnesium, are generally best absorbed when taken with food. Here’s why:
Conclusion: It is generally recommended to take Vitamin D3 and magnesium supplements with food to maximize their absorption and minimize potential side effects. A meal that includes some healthy fats, such as those found in avocados, nuts, seeds, or olive oil, is ideal for enhancing the absorption of Vitamin D3.
Ingredients which are traditionally used for this disorder
Technical info:
Alfalfa Herb: Alfalfa Herb is rich in vitamins and minerals, including calcium, magnesium, and vitamin K, which support overall nutrient absorption and bone health. These nutrients are essential for optimizing the effectiveness of Vitamin D3 (Cholecalciferol) in promoting calcium absorption and bone mineralization. Calcium and magnesium help in bone formation, while vitamin K2 ensures that calcium is deposited in bones rather than arteries.
Boron Glycinate: Boron Glycinate 5% enhances Vitamin D metabolism and extends its half-life, ensuring that Vitamin D3 remains active in the body for a longer period. Boron also helps in the regulation of calcium and magnesium, which are critical for bone health. It plays a role in the conversion of Vitamin D to its active form, calcitriol, thereby enhancing its efficacy.
Copper Bisglycinate: Copper 10% Bisglycinate supports the formation of red blood cells and overall health. It plays a role in the enzymatic processes that activate Vitamin D3 and supports the immune system, enhancing the vitamin's effectiveness. Copper is also involved in the synthesis of collagen and elastin, which are crucial for bone strength and integrity.
Fenugreek Seed: Fenugreek Seed contains saponins and fiber that enhance nutrient absorption and digestion. It supports gut health and ensures that Vitamin D3 is effectively absorbed and utilized by the body. Fenugreek's mucilage content can soothe the digestive tract, improving the absorption of fat-soluble vitamins.
Fulvic Acid: Fulvic Acid enhances the bioavailability of nutrients by promoting their transport across cell membranes. It supports the absorption and effectiveness of Vitamin D3 by improving cellular uptake and reducing oxidative stress. Fulvic Acid acts as an electrolyte, balancing cellular functions and enhancing nutrient delivery.
L-Arginine: L-Arginine is an amino acid that may enhance blood flow and distribution of Vitamin D3 throughout the body. It supports cardiovascular health by producing nitric oxide, which dilates blood vessels, ensuring that nutrients are effectively transported to various tissues.
L-Citrulline: L-Citrulline supports nitric oxide production, enhancing blood flow and nutrient delivery. This can improve the distribution and effectiveness of Vitamin D3 in the body. By converting to L-arginine in the kidneys, it helps sustain higher levels of nitric oxide for improved vascular health.
L-Glutamine: L-Glutamine enhances gut health by supporting the integrity of the intestinal lining, improving nutrient absorption. It ensures that Vitamin D3 and other nutrients are effectively absorbed. Glutamine is a crucial fuel source for enterocytes, the cells lining the intestines, which aids in maintaining a healthy gut barrier.
Licorice Root: Licorice Root contains glycyrrhizin, which supports gut health and nutrient absorption. It has anti-inflammatory and immune-boosting properties, which can enhance the effectiveness of Vitamin D3. Glycyrrhizin helps reduce gut inflammation, facilitating better absorption of nutrients.
L-Lysine: L-Lysine is an essential amino acid that supports calcium absorption and bone health. It plays a role in collagen formation and helps improve the effectiveness of Vitamin D3 in maintaining bone density. Lysine also assists in the absorption of calcium from the digestive tract and its incorporation into bone tissue.
L-Methionine: L-Methionine is an essential amino acid that supports liver function and overall health, indirectly supporting Vitamin D metabolism. It aids in detoxification processes through methylation and acts as a precursor for other sulfur-containing amino acids that protect against oxidative stress.
L-Proline: L-Proline is crucial for collagen production and overall health. It is essential for maintaining healthy skin, bones, and connective tissues, which are supported by Vitamin D3. Proline helps in the synthesis of collagen, a major structural protein in bones.
L-Tryptophan: L-Tryptophan is an essential amino acid that supports overall health and immune function, aiding Vitamin D pathways. It is a precursor to serotonin, which can influence mood and overall well-being. Adequate serotonin levels are important for maintaining a positive mental state, which can indirectly support immune function.
L-Tyrosine: L-Tyrosine supports neurotransmitter production and overall health. It plays a role in the synthesis of dopamine and norepinephrine, supporting the body's ability to utilize Vitamin D3 effectively. Tyrosine is also involved in the production of thyroid hormones, which regulate metabolism.
Magnesium Bisglycinate: Magnesium Bisglycinate Chelate is a highly bioavailable form of magnesium that converts Vitamin D into its active form and activates enzymes that metabolize Vitamin D. It is crucial for bone health and ensures that Vitamin D3 is effectively utilized. Magnesium deficiency can impair Vitamin D metabolism, making supplementation important.
Maitake Mushrooms: Maitake Mushrooms contain ergocalciferol (Vitamin D2) and beta-glucans, supporting immune function and nutrient absorption. They can complement the effects of Vitamin D3 by providing additional sources of Vitamin D and enhancing the immune response.
Manganese: Manganese AAC 10% supports bone formation and enzyme activation related to Vitamin D. It is essential for metabolic processes and the proper utilization of Vitamin D3. Manganese is a cofactor for enzymes involved in bone matrix formation.
MCT Oil Powder: MCT Oil Powder enhances the absorption of fat-soluble vitamins like Vitamin D3. It provides a quick source of energy and supports overall nutrient absorption. Medium-chain triglycerides are easily digested and absorbed, aiding in the efficient uptake of Vitamin D3.
N-Acetyl L-Cysteine: N-Acetyl L-Cysteine (NAC) supports detoxification and overall health. It enhances the immune system and can improve the effectiveness of Vitamin D3 by reducing oxidative stress. NAC is a precursor to glutathione, a powerful antioxidant that protects cells from damage.
Omega-3: Omega-3 Fatty Acids, particularly EPA and DHA, support the absorption of Vitamin D3 due to their fat-soluble nature. They also have anti-inflammatory properties that support overall health. Omega-3s enhance cell membrane fluidity, which can improve nutrient transport.
Potassium: Potassium Citrate maintains optimal potassium levels, supporting overall health and nutrient absorption. It helps in maintaining electrolyte balance, which is crucial for the proper function of Vitamin D3. Potassium citrate can also help alkalize the body, enhancing overall nutrient metabolism.
Reishi Mushrooms: Reishi Mushrooms contain ergosterol (a precursor to Vitamin D2) and polysaccharides, supporting immune function and overall health. They can enhance the effects of Vitamin D3 by providing additional immune support and anti-inflammatory benefits.
Shiitake Mushroom: Shiitake Mushrooms are high in ergosterol (Vitamin D2) when exposed to UV light and support immune function. They complement Vitamin D3 by providing additional sources of Vitamin D and enhancing the immune response.
Taurine: Taurine is an amino acid that supports overall health and immune function. It aids in the body's utilization of Vitamin D3 and helps maintain electrolyte balance. Taurine is involved in bile salt formation, which is essential for the digestion and absorption of fat-soluble vitamins.
Turmeric Powder: Turmeric Powder contains curcumin, an active compound with anti-inflammatory properties, that supports overall health. It enhances the absorption of nutrients, including Vitamin D3, by reducing inflammation and improving gut health. Curcumin also exhibits antioxidant properties that protect cells from oxidative damage.
Vitamin A Acetate: Vitamin A Acetate enhances absorption and supports the immune system. It works synergistically with Vitamin D3 to promote overall health and bone growth. Vitamin A is essential for maintaining mucosal barriers and immune function, which are critical for the action of Vitamin D3.
Vitamin B12: Vitamin B12 supports overall health and energy metabolism. It is crucial for red blood cell formation and can enhance the effectiveness of Vitamin D3 by supporting overall health. B12 is involved in DNA synthesis and neurological function, which are vital for maintaining health.
Vitamin B6 (Pyridoxine): Vitamin B6 supports enzyme function and overall health. It aids in the metabolism of proteins and can enhance the effectiveness of Vitamin D3 by supporting overall metabolic processes. B6 is also involved in neurotransmitter synthesis, which influences mood and cognitive function.
Vitamin C: Vitamin C has antioxidant properties and supports the immune system. It enhances the absorption of minerals that work with Vitamin D3 to support bone health. Vitamin C is also essential for collagen synthesis, which is crucial for maintaining the integrity of bones and connective tissues.
Vitamin D3: Vitamin D3 (Cholecalciferol) is crucial for calcium absorption and bone health. It supports immune function and overall health by regulating the levels of calcium and phosphate in the blood. Vitamin D3 is converted to its active form, calcitriol, which enhances calcium absorption in the intestines and maintains proper bone structure.
Vitamin K2: Vitamin K2 works synergistically with Vitamin D3 to regulate calcium deposition. It ensures that calcium is deposited in bones and not in arteries, enhancing the effectiveness of Vitamin D3. Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix, promoting bone health.
Zinc: Zinc Ascorbate supports the immune system and overall health. It plays a role in the synthesis and activation of Vitamin D, ensuring that Vitamin D3 is effectively utilized by the body. Zinc is also involved in enzymatic reactions that support bone mineralization and immune function.
